Swedish Massage​

Swedish massage is a classic, full-body massage technique designed to relax the muscles, improve circulation, and promote overall well-being. It uses a combination of long, smooth strokes, gentle kneading, circular movements, tapping, and passive stretching to release tension and ease muscle stiffness. This type of massage is typically performed with massage oil or lotion to allow smooth movements over the skin. Pressure can range from light to medium, making it ideal for people who are new to massage or looking for stress relief rather than deep muscle work. Benefits of Swedish massage include: Reduced stress and anxiety Improved blood circulation Muscle relaxation and pain relief Increased flexibility and range of motion Enhanced sense of relaxation and mental clarity Swedish massage is commonly used for relaxation, recovery from everyday physical strain, and general wellness rather than for treating specific injuries.